Quick Bio
My whole life, I've been a nerd. But I am a nerd who likes to dress fashionably. At first, I wanted to be in fashion. Then, it progressed to the supplement world. Then, to food. However, through my whole professional career, I've either been behind a desk or behind the wheel. Working in sales & marketing in different industries, the ailments and stress are all the same. Yoga and meditation were among the things that kept me (and continue to keep me) grounded and sane. It wasn't until my late 20s when I practiced more and more that I decided I wanted to become a teacher and spread the wonderful world of yoga, movement and meditation to people like me. Throughout my years of teaching, I've always known we all need it but we all approach it differently.
I am trained for prenatal & postnatal yoga, children's yoga and a certified trainer in the Acuproducts line.
Why do I teach?
I teach because yoga has (and still is) doing wonders for me--it has helped me cope with stress, focus and concentration, and it has helped me learn about myself and my body and also, to accept things I cannot control. Yoga is a fantastic journey and amazing world that I hope more people can get into and incorporate it in their lives. Also, I have met so many wonderful people along the way. Many are my clients and fellow yoga/movement based teachers.
Yoga With Me
Yoga is accessible to everyone; I firmly believe that. Whether it's at a studio or a private group session with your family, your company or your friends, yoga can help you connect with your breath, mind and body while bonding with the people you care about.
My whole life, I've been a nerd. But I am a nerd who likes to dress fashionably. At first, I wanted to be in fashion. Then, it progressed to the supplement world. Then, to food. However, through my whole professional career, I've either been behind a desk or behind the wheel. Working in sales & marketing in different industries, the ailments and stress are all the same. Yoga and meditation were among the things that kept me (and continue to keep me) grounded and sane. It wasn't until my late 20s when I practiced more and more that I decided I wanted to become a teacher and spread the wonderful world of yoga, movement and meditation to people like me. Throughout my years of teaching, I've always known we all need it but we all approach it differently.
I am trained for prenatal & postnatal yoga, children's yoga and a certified trainer in the Acuproducts line.
Why do I teach?
I teach because yoga has (and still is) doing wonders for me--it has helped me cope with stress, focus and concentration, and it has helped me learn about myself and my body and also, to accept things I cannot control. Yoga is a fantastic journey and amazing world that I hope more people can get into and incorporate it in their lives. Also, I have met so many wonderful people along the way. Many are my clients and fellow yoga/movement based teachers.
Yoga With Me
Yoga is accessible to everyone; I firmly believe that. Whether it's at a studio or a private group session with your family, your company or your friends, yoga can help you connect with your breath, mind and body while bonding with the people you care about.
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